Unaggi Insights
EQ Articles by Unaggi Coaching Academy
Explore how emotional intelligence can help you lead, coach, and connect more effectively.
Drawing on neuroscience, coaching, nervous system health and lived experience,
we show you how to work with your brain and body for real-world impact.
So, what actually is Emotional Intelligence (EQ)?
Oct 20, 2025
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Ask most people what emotional intelligence (EQ) means, and you’ll likely hear:
“It’s about empathy, right?”
And while empathy i...
