Unaggi Insights
EQ Articles by Unaggi Emotional Intelligence Coaching Academy
Explore how emotional intelligence can help you lead, coach, and connect more effectively.
Drawing on neuroscience, coaching, nervous system health and lived experience,
we show you how to work with your brain and body for real-world impact.
What Does Happiness Feel Like?
Jan 02, 2026
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By Polly Berwick
Last year, I got asked a question in a coaching session (I was the client):
“What does happiness feel like?”
No...
