Unaggi Insights
EQ Articles by Unaggi Emotional Intelligence Coaching Academy
Explore how emotional intelligence can help you lead, coach, and connect more effectively.
Drawing on neuroscience, coaching, nervous system health and lived experience,
we show you how to work with your brain and body for real-world impact.
What Does Happiness Feel Like?
Jan 02, 2026
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By Polly Berwick
Last year, I got asked a question in a coaching session (I was the client):
“What does happiness feel like?”
No...
New Year, More You
Dec 08, 2025
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By Charlette Pomme
-Why ‘New Year, new you’ doesn’t actually work.
Search why New Year’s resolutions don’t work and you’ll find ...
What actually is Emotional Intelligence (EQ)?
Oct 20, 2025
By Charlette Pomme and Polly Berwick
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By Charlette Pomme and Polly Berwick
Ask most people what emotional intelligence (EQ) means, and you’ll likely hear:
“It’s about...
Welcome to Unaggi Insights - What to Expect
Oct 20, 2025
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By Polly Berwick
We’re so glad you’re here.
Unaggi Insights are heart-led and science-backed articles to reveal to you who yo...
Guiding Clients Beyond Your Own Biases
Oct 13, 2025
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By Charlette Pomme
Every coach has moments where a client’s goal doesn’t quite resonate.
Maybe it’s money. Maybe it’s popularity...
How to Coach When You Need Support Too
Oct 06, 2025
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By Charlette Pomme
The Challenge of Coaching When You’re Human Too
One of the quiet realities of coaching is that we’re asked to...
