Unaggi Insights
EQ Articles by Unaggi Emotional Intelligence Coaching Academy
Explore how emotional intelligence can help you lead, coach, and connect more effectively.
Drawing on neuroscience, coaching, nervous system health and lived experience,
we show you how to work with your brain and body for real-world impact.
By Georgia Mahony
Mental health is often defined as your ability to cope with the stresses of life and function day to day.
At a...
By Charlette Pomme
There are many skills that a coach needs to have in order to be a good coach.
The most notable fall under mot...
By Charlette Pomme
When people talk about wellbeing, they often reach straight for the word happiness. But mental health is far m...
By Polly Berwick
Artificial intelligence (AI) is transforming work at lightning speed. But an overlooked question is: how does i...
by Charlette Pomme
“Well-being can be understood as how people feel and how they function, both on a personal and a social level,...
By Georgia Mahony
The word communication comes from the Latin communicare, meaning to share or make common.
At its core, communic...
By Charlette Pomme
As a coach in training, it’s vital to understand how different areas of the brain inform the way your clients ...
By Georgia Mahony
We’ve got big news!
We are very proud to share that our Emotional Intelligence Coaching Course is now accred...
By Charlette Pomme
Ever had that light bulb feeling where everything suddenly clicks into place? We call these Unaggi Moments- th...
By Polly Berwick
Last year, I got asked a question in a coaching session (I was the client):
“What does happiness feel like?”
No...
By Charlette Pomme
-Why ‘New Year, new you’ doesn’t actually work.
Search why New Year’s resolutions don’t work and you’ll find ...
By Charlette Pomme and Polly Berwick
Ask most people what emotional intelligence (EQ) means, and you’ll likely hear:
“It’s about...
