Unaggi Insights
EQ Articles by Unaggi Emotional Intelligence Coaching Academy
Explore how emotional intelligence can help you lead, coach, and connect more effectively.
Drawing on neuroscience, coaching, nervous system health and lived experience,
we show you how to work with your brain and body for real-world impact.
A Sustainable Pathway to Wellbeing and Performance
May 11, 2026
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By Georgia Mahony
Mental health is often defined as your ability to cope with the stresses of life and function day to day.
At a...
Emotional Intelligence and AI: Why Wellbeing Depends on More Than Technology
Apr 01, 2026
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By Polly Berwick
Artificial intelligence (AI) is transforming work at lightning speed. But an overlooked question is: how does i...
Wellbeing, Emotional Intelligence, and the Genius Zone at Work
Feb 20, 2026
by Charlette Pomme
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by Charlette Pomme
“Well-being can be understood as how people feel and how they function, both on a personal and a social level,...
What actually is Emotional Intelligence (EQ)?
Oct 20, 2025
By Charlette Pomme and Polly Berwick
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By Charlette Pomme and Polly Berwick
Ask most people what emotional intelligence (EQ) means, and you’ll likely hear:
“It’s about...
