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EQ Articles by Unaggi Emotional Intelligence Coaching Academy


Explore how emotional intelligence can help you lead, coach, and connect more effectively.
Drawing on neuroscience, coaching, nervous system health and lived experience,
we show you how to work with your brain and body for real-world impact.

Learning to feel again
What Does Happiness Feel Like? emotional intelligence eq personal development Jan 02, 2026
By Polly Berwick

Last year, I got asked a question in a coaching session (I was the client):
“What does happiness feel like?”

No...

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Smiling coaching client setting new years resolutions to be more herself
New Year, More You neuroscience personal development Dec 08, 2025
By Charlette Pomme

-Why ‘New Year, new you’ doesn’t actually work.

Search why New Year’s resolutions don’t work and you’ll find ...

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So, what actually is Emotional Intelligence (EQ)?
What actually is Emotional Intelligence (EQ)? emotional intelligence for businesses for coaches personal development Oct 20, 2025
By Charlette Pomme and Polly Berwick


Ask most people what emotional intelligence (EQ) means, and you’ll likely hear:

“It’s about...

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