Unaggi Insights
EQ Articles by Unaggi Emotional Intelligence Coaching Academy
Explore how emotional intelligence can help you lead, coach, and connect more effectively.
Drawing on neuroscience, coaching, nervous system health and lived experience,
we show you how to work with your brain and body for real-world impact.
By Georgia Mahony
Mental health is often defined as your ability to cope with the stresses of life and function day to day.
At a...
By Georgia Mahony
The word communication comes from the Latin communicare, meaning to share or make common.
At its core, communic...
By Charlette Pomme
Ever had that light bulb feeling where everything suddenly clicks into place? We call these Unaggi Moments- th...
By Polly Berwick
Last year, I got asked a question in a coaching session (I was the client):
“What does happiness feel like?”
No...
By Charlette Pomme
-Why ‘New Year, new you’ doesn’t actually work.
Search why New Year’s resolutions don’t work and you’ll find ...
By Charlette Pomme and Polly Berwick
Ask most people what emotional intelligence (EQ) means, and you’ll likely hear:
“It’s about...
