Unaggi Insights
EQ Articles by Unaggi Emotional Intelligence Coaching Academy
Explore how emotional intelligence can help you lead, coach, and connect more effectively.
Drawing on neuroscience, coaching, nervous system health and lived experience,
we show you how to work with your brain and body for real-world impact.
A four-step framework for speaking honestly without losing connection
Feb 11, 2026
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Written by Georgia Mahony
The word communication comes from the Latin communicare, meaning to share or make common.
At its core, ...
The Spark of Insight That Powers Real Transformation
Jan 25, 2026
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By Charlette Pomme
Ever had that light bulb feeling where everything suddenly clicks into place? We call these Unaggi Moments- th...
What Does Happiness Feel Like?
Jan 02, 2026
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By Polly Berwick
Last year, I got asked a question in a coaching session (I was the client):
“What does happiness feel like?”
No...
New Year, More You
Dec 08, 2025
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By Charlette Pomme
-Why ‘New Year, new you’ doesn’t actually work.
Search why New Year’s resolutions don’t work and you’ll find ...
What actually is Emotional Intelligence (EQ)?
Oct 20, 2025
By Charlette Pomme and Polly Berwick
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By Charlette Pomme and Polly Berwick
Ask most people what emotional intelligence (EQ) means, and you’ll likely hear:
“It’s about...
