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EQ Articles by Unaggi Emotional Intelligence Coaching Academy


Explore how emotional intelligence can help you lead, coach, and connect more effectively.
Drawing on neuroscience, coaching, nervous system health and lived experience,
we show you how to work with your brain and body for real-world impact.

Learning to feel again
What Does Happiness Feel Like? emotional intelligence eq personal development Jan 02, 2026
By Polly Berwick

Last year, I got asked a question in a coaching session (I was the client):
“What does happiness feel like?”

No...

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So, what actually is Emotional Intelligence (EQ)?
What actually is Emotional Intelligence (EQ)? emotional intelligence for businesses for coaches personal development Oct 20, 2025
By Charlette Pomme and Polly Berwick


Ask most people what emotional intelligence (EQ) means, and you’ll likely hear:

“It’s about...

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Guiding Clients Beyond Your Own Biases emotional intelligence for coaches Oct 13, 2025
By Charlette Pomme

Every coach has moments where a client’s goal doesn’t quite resonate.

Maybe it’s money. Maybe it’s popularity...

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How to Coach When You Need Support Too emotional intelligence for coaches nervous system regulation Oct 06, 2025
By Charlette Pomme

The Challenge of Coaching When You’re Human Too

One of the quiet realities of coaching is that we’re asked to...

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